Gamification in Mental Healthcare Free Essay Samples & Outline
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Sample Essay on Gamification in Mental Healthcare
Gamification is the incorporation of game-like elements into the development of health interventions. Studies have shown it to be an effective strategy for improving the mental health outcomes of the population. This text examines how gamification has been used in mental health settings, and the potential benefits and costs associated with it.
Gamification in Mental Healthcare
There is no doubt that we have had decades of research geared at developing new and more effective treatments for mental conditions ranging from autism to anxiety, from schizophrenia to depression and so on. What is rather worrying, however, is that we have very little to show for it. Mental disorders such as these continue to impact on the quality of life of a significant proportion of the population, costing the taxpayer millions of dollars every year. Currently, approximately 90 million Americans, which translates to approximately one-third of the population, suffers from some form of anxiety disorder, yet a majority of these fail to seek out treatment for the same owing to the stigma, burden and cost associated with such evidence-based treatments.
Mental health professionals are thus focusing their attention towards the development of low-burden, effective interventions for mental illness. Gamification, the introduction of game-like elements in mental health interventions, is one of the newest trends in that direction, and one that experts regard as having significant potential. This text examines the various ways through which gamification has been used to impact mental health outcomes among members of the Millennial Generation, who are also the greatest users of smartphones and other mobile devices. It is intent on showing that if properly-regulated and controlled, gamification could contribute significantly to improved mental health outcomes.
Overview of Gamification in Mental Healthcare
Gamification in mental health basically refers to the strategy of translating or embedding interventions into game formats that could range from animated graphics, to software apps and game-like interfaces accessible through mobile devices. A report by the Pew Research Center estimates that approximately 61 percent of young persons between the ages of 12 and 30 own a smartphone or some form of mobile device (Chan, Torous, Hinton & Yellowlees, 2014).
Of these, 31 percent use their devices to obtain health information from either online platforms or psychiatric patient networks (Chan et al., 2014). Today, there are numerous apps at the disposal of both patients and healthcare practitioners, and which help in among other key procedures patient record-keeping, decision support systems, patient monitoring and surveillance, health promotion, community mobilization, appointment reminders, and treatment adherence and monitoring. The overriding aim of gamyifing mental health treatments is to increase patient engagement and reduce the stigma associated with treatment appeal. Its use, however, remains limited owing to challenges of accessibility and patient privacy.
Examples of Mental Health Information Obtained through Gamification strong>
As mentioned earlier on in this text, numerous software apps have been developed to improve the mental health of the population. With the help of mobile apps and wearable devices, one can track just about every aspect of their mental health just as much as they can track their physical health. The Recover Record App, for instance, is designed as to send reminders and notifications to patients to enable them cope with their psychological disorders. For people with eating disorders, for instance, the app sends a notification at 5 a.m. everyday reminding them of the need to take breakfast (Arthur, 2015).
After eating, the patient then records on their phone what they ate, and how they felt. The procedure is repeated throughout the day, and the app acts like some form of online diary, reminding them in intervals to log her supper or eat a snack (Arthur, 2015). By recording their dietary habits and tendencies, patients are helped to cope effectively with their disorders. Besides Recovery Record, there are numerous other apps used to address a range of mental health issues; some for dealing with anxiety through breathing or meditation techniques, others for tracking mood swings and others specific to bipolar disorders, depression, phobias, and so on. Some of the most popular apps and their specific functions have been discussed in the subsections that follow.
StudentLife: the StudentLife Android App, developed by researchers at Dartmouth College, collects location, audio, and motion data from the sensors of a user’s smartphone, draws patterns from the same and uses these to predict and alert users of changes in their mental health (Bolluyt, 2014). Algorithms within the app process the data collected to obtain a clear view of their sleeping patterns communication patterns, the places they visit, their level of physical activity and so on; so if the user begins to show changes in any of these patterns, the app takes these to correlate with changes in stress, loneliness, and depression and notifies the users or their registered caregivers that there could be changes in their mental health (Bolluyt, 2014).
SelfEcho: in addition to apps geared at helping users cope with their disorders, other apps and software have been developed to assist practitioners with information about their patients. One such software is SelfEcho, which allows mental health practitioners to enroll their patients to use smartphone sensors and self-reports to record data pertaining to their daily lives. The software provides mechanisms for the practitioner to assess their patients’ progress and determine which aspects of the treatment plan are working, and which ones are not (Bolluyt, 2014). The metrics tracked by the software include base models for restfulness, worry, anxiety, guilt, physical activity, pleasure, hopefulness, positivity, and so on (Bolluyt, 2014). Practitioners can use this information to not only track progress, but also identify triggers and make better diagnoses.
My M3: this is one of the few apps that can be used by both healthcare providers and consumers. It provides a simple test that can be used to detect posttraumatic stress disorder, bipolar disorder, anxiety, and depression. Users take the test to help not only their practitioners, but also themselves understand whether or not they are suffering or are likely to suffer from a mood disorder (Bolluyt, 2014). This puts practitioners in a better position to make accurate diagnoses and to consequently administer effective treatments.
MindShift: this is an Android app meant to help teenagers and young persons deal with anxiety. It focuses on getting them to change the perceptions they hold about anxiety and to consequently be more willing to face it (Simon Fraser University, n.d.). It provides tips on how to devise helpful ways of thinking, how to relax, strategies for coping with everyday anxiety and so on, all of which help them control their anxiety (Simon Fraser University, n.d.).
SPARX: this is an interactive fantasy game meant to help adolescents deal with depression and anxiety (Sarasohn-Khan, 2012). Users are required to pick an avatar and then take part in a range of challenges to bring about balance in a GNAT (Gloomy Negative Automatic Thoughts)-dominated world (Sarasohn-Khan, 2012). The game is available on CD-ROM and users play by installing the same in their devices. Research has shown SPARX to be effective in reducing levels of depression and anxiety among adolescent users (Sarasohn-Khan, 2012).
Other popular apps and mental health software include the Therapy Outcome Management System, which provides feedback to practitioners on the outcomes of therapy and counseling; the Sleep Well Be Well App; the Headspace, the Thought Diary Pro, and the My Mood Tracker. All of them, however, work almost in the same way – tracking users’ emotional well-being in correlation with their behavioral patterns (Bolluyt, 2014).
The Impact of Gamification in Mental Health Interventions
The Advantages/ Potential Benefits of Gamification
The benefits of gamification in mental health settings can be discussed from the perspective of the patient as well as that of the health practitioner.
Benefits to Patients: Mental health professionals, like any other medical practitioners, have an ethical duty to ensure that any interventions or treatment plans they use on their patients are supported by evidence (Goodman, 2003). Research has shown games to be an effective way to engage patients and enable them cope effectively with psychological disorders such as posttraumatic stress disorder, obsessive compulsive disorder, social phobia, depression, and anxiety (Cugelman, 2013).
In her study seeking to assess the effectiveness of SPARX in reducing the level of depression and anxiety in teenagers and adolescents, for instance, Sarasohn-Khan (2012) exposed 117 students to the program for a period of three weeks and found 63% of these to have significantly lower levels of the same upon completion. Elsewhere in Finland, Lappalainen and his colleagues conducted a study to assess the effectiveness of the P4Well App and found the same to have a considerable effect on certain aspects of burnout and job strain, including over-commitment and cynicism (Lappalainen et al., 2014).
There are a number of possible explanations for the effective working of games in mental health treatments. To begin with, gamification eliminates the need to make a trip and communicate face-to-face with the mental health provider (Dennis and O’Toole, 2014). Patients can have their practitioner make diagnoses from the postings they make online, and this essentially helps them reduce the stigma associated with seeking out mental care and having to explain one’s problems to a practitioner in a face-to-face communication setting.
This helps to maintain the relationship between practitioners and their patient, and reduces the cost of obtaining help, making mental healthcare more accessible to a greater number of people. Secondly, unlike the traditional methods of administration of care, gamification allows patients to self-monitor themselves and ensure that they remain on the right track in relation to their treatment or prevention plan (Lister et al., 2014). Members of the target group spend the highest number of hours with their smartphones and mobile devices compared to members of any other age group (East and Havard, 2015). This makes self-monitoring relatively easy. From a patient’s perspective, therefore, gamification enhances psychological services and makes mental care more conveniently accessible to a greater number of people. Thus, generally gamification in the mental health setting improves the mental health status and overall well-being of the population.
Benefits to the Practitioner: the main advantage of gamification to the mental health practitioner is physical workload-reduction. It is estimated that one in every four young people experience some form of depressive disorder before they are 20 (Sarasohn-Khan, 2012). Moreover, approximately 15 percent of adolescents suffer from depression; however, there is not enough practitioners and counseling resources to address this concern (Sarasohn-Khan, 2012). There is an undersupply of medical resources to address the psychological concerns of the target population, and over 70 percent of its members end up not receiving appropriate treatment (Sarasohn-Khan, 2012). Gamification basically compensates for this shortage of counseling resources and prevents practitioners from being overworked. This places them in a better position to offer personalized care and come up with more accurate diagnoses and more effective treatment plans.
Disadvantages of Gamification
In as much as gamification enhances psychological services and improves the quality of mental health in the population, it is not without its share of disadvantages. It is these disadvantages that have limited user engagement and made it rather difficult for mobile apps and software programs to diffuse effectively among users and prospective users (East and Havard, 2015). The core ones include:
Difficulty in Securing User Information: mental health gaming programs collect lots of personal information, including names, contact details, health statuses, familial background and so on from users; and with their information-sharing functionality, privacy concerns become almost unavoidable (East and Havard, 2015). Some programs try to increase the security of their users’ records by incorporating an anonymous-sharing feature, which allows users to share information with other users anonymously (Sarasohn-Khan, 2010). Others, however, do not have this feature, making it possible for users to share personal health information amongst themselves invariably, and this places them at high risk of falling prey to unscrupulous persons.
The Requirement of Technological Literacy: technological literacy can be defined simply as the intellectual dispositions, abilities, and processes needed for a practitioner “to understand the link among technology, themselves, their clients, and a diverse society so that they may extend human abilities to satisfy” the health needs of their patients (Tyler and Sabella, 2004, p. 5). Whereas the target population of young people aged between 12 and 30 may have high levels of technological literacy, a majority of the practicing and most experienced mental care providers may not be equipped with the same level of understanding when it comes to technology. For this reason, most of these experienced care providers may be unable to take advantage of gaming platforms and hence, unable to reap the potential benefits of the same.
Accessibility of Mobile Devices: mental health games and software programs are meant for use with smartphones and other mobile devices with internet-enabled functionalities. These devices are, however, quite costly and beyond the reach of most prospective users, particularly in the rural areas. In this regard, therefore, the use of games cannot be relied upon as a substitute for face-to-face therapy and treatment sessions because it causes disparities in the administration of, and access to mental care between the rich and the poor.
Solutions for Increasing Engagement and Enhancing Diffusion
The most viable way to increase user engagement in mobile gaming programs is by developing solutions to address the disadvantages that hinder its diffusion. East and Havard (2015) propose a three-part model that could be used to achieve this. To begin with, they propose that app and gaming software developers ensure that their apps and software are HIPAA-compliant. They can do this by putting in place effective security measures such as passwords and encryptions to govern information-sharing among users and ensure that information-sharing among users is regulated. This would obviously not eliminate the privacy concerns associated with the use of games in mental health interventions, but it would give app developers and administrators greater control over any information provided by users. Users will most certainly be more willing to engage with mental gaming platforms if the security of the information they provide is guaranteed.
In addition to making mobile gaming platforms HIPAA-compliant, relevant stakeholders nee to also take steps to increase the levels of counselor awareness on the potential benefits of gamification in mental health settings. This they could do by organizing professional association conferences focused on increasing their knowledge on how to use such platforms to enhance the health outcomes of their patients, and the potential benefits that could accrue from such use. Steps should also be taken to make such programs available on a wider variety of platforms such as low-cost mobile phones. For instance, app developers could create messaging services to be used by all mobile phone users and not only those with open access to the internet. This way, gaming services would become accessible to a wider range of users, particularly in the rural areas.
Gamification is a rather new aspect in the medical industry, particularly in mental health settings. Its effectiveness in helping patients and practitioners realize better mental health outcomes has, however, been proven by multiple researchers. Its effectiveness stems from the fact that it allows for the administration of timely diagnoses and allows for self-monitoring. Despite its inherent benefits to the health system, however, gamification is not without its share of disadvantages. Its main disadvantage is that it does not guarantee the privacy and security of user information as well as traditional metrics do. Moreover, not all practitioners are technologically literate, and mobile devices may also not be accessible by all prospective users, particularly those in the rural areas. These disadvantages have made it difficult for mental gaming programs to diffuse effectively among users. To increase user-engagement with the same, therefore, stakeholders will need to take relevant steps to make such platforms HIPAA-compliant, and to increase the awareness of mental care providers.
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