Nutrition Effects On The Body Essay Examples & Outline

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Nutrition Effects On The Body


The uptake of nutrients is important for the development of a functioning body. Essential vitamins are needed for the completion of some functions of the body. The body cannot make most of the vitamins in the body. Therefore, there is a need for the intake of the essential vitamins from the diet. Minerals are also involved in the numerous functions. The required amounts of the vitamins differ in amounts (Zoumbaris, 2009). Some of the minerals are only needed in little amounts. These nutrients are referred to as trace nutrients according to the body requirements. However, trace nutrients are not less important due to their limited requirements. In order for the normal growth and functioning of the body to be attained, there is the need for one to take a balanced diet all the time (Haugen & Musser, 2012).

Proteins are the main nutrients used in the bodybuilding. They are needed for the provision of the amino acids. There are two classes of amino acids: essential and non-essential amino acids. The essential amino acids are required since the body cannot synthesize them. Non-essential amino acids can be synthesized internally (Haugen & Musser, 2012). Proteins repair the worn out tissues due to aging or injury. They are also used to make some parts of the body such as the keratin materials. Proteins are synthesized into hormones and enzymes. Hormones are important in the osmoregulation and the development of the body (Haugen & Musser, 2012). Hormones send the messages to the body such that they are regulators of the body functioning. Enzymes are involved in processes such as digestion. The enzymes are catalysts that are used in the speeding up of some processes. Therefore, the necessary intake of the proteins increases the level of body functioning.

The second class of nutrients needed by the body to maintain normal functioning is the carbohydrates. Carbohydrates are needed for the maintenance of the energy levels in the cells. Carbohydrates provide the body with the energy.

Read more about effect of nutrition on lifestyle